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Posted in: "2024 - October"

  • How to get Big Arms ?
    How to get Big Arms ?

    To maximize arm growth in 30 days, you’ll want to follow a high-intensity, angle-varied workout that targets all heads of the biceps and triceps for balanced development. The goal is to stimulate each muscle head frequently, allowing ample recovery while progressively increasing intensity. Here’s a structured guide that incorporates a balance of push-pull movements for both biceps and triceps in each workout session.

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